by emma | May 13, 2021 | Podcast
An Episode for Mental Health Awareness week with Heather Waring to show how walking and connecting with nature can have a huge impact on your wellbeing. In fact In the Pandemic over 70% of women have been doing this to take in nature and for mental health. Heather...
by emma | May 13, 2021 | Podcast
In the first episode of the Human Reboot podcast, Emma Last explains her motivation for the Human Reboot podcast, what it’s all about, the types of guests that she’ll be interviewing, who she aims to serve and why it is so important. Emma shares her own reboot story,...
by emma | May 9, 2021 | Podcast
In this podcast, Emma Last will be talking about how giving yourself a human reboot can be really important for managing stress, preventing work addiction, burnout and mental illness, alongside making your mental fitness and wellbeing a daily priority. You will be...
by emma | Apr 14, 2021 | Uncategorized
I am so grateful to have been invited to speak on stroke survivor Martin Warrillow’s Warrior Podcast. I am all about supporting both workplaces and individuals with mental health, wellbeing and equality and my mission is to give everyone the opportunity to...
by emma | Mar 25, 2021 | Uncategorized
Many of us have such mixed feelings right now: The doom and gloom in the news The events of two weeks ago with Meghan Markle, Sarah Everard all coinciding with International Women’s day The excitement of a roadmap out of the current crisis by June 21st The...
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