Be clear on who you are, what your purpose is, and build your wellbeing, mental fitness, resilience and agility so that you can navigate challenging and changing times. You will then grow and thrive.
Just like you, I was completely exhausted, burnt out, and had feelings of losing my purpose…
RESET AND RECHARGE
Hey I’m Emma Last.
I help overwhelmed and exhausted Leaders and Business owners to shift their mindset, fix their life’s balance and build a life of health, happiness and sustained high performance that they bounce out of bed for.
We live with so much pressure, are filled with self doubt and guilt about how we spend our time. We put ourselves last and somehow feel we are failing at life – to the point we lose who we really are. We have stress reactions, are filled with worry or anxiety and are low in energy. We don’t feel present and subconsciously feel we could be on the brink of burnout or illness if we do actually stop. Does this sound familiar?
We have a drive to perform at our best for our families and in our work, because it’s the life we started out wanting. We find it hard to pause and take ourselves off autopilot.
We forget we are only human. We forget we are breakable.
We forget that we need to put on our oxygen mask first.
I know this feeling too well! Being a career girl, business owner and mum of 3. Although we know how to lead others, we often have to go on a journey of self-discovery, self-awareness and self-development, so we can effectively lead ourselves.
I have created training and resources so you can self-develop or be mentored, coached and supported through each step. This is how the Human Reboot Movement was born…… It’s a life choice !
SERVICES AND RESOURCES
TO HELP YOU
Look at my Mental Fitness Masterclasses and develop skills on how to reduce stress and improve your health and happiness.
THE HUMAN REBOOT
My formula for living helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
Before we start this episode, it may contain conversations that may be triggering for some listeners. It is a special episode for baby loss awareness week. This episode's guest is Rachel Allen. Rachel Allen is a business coach, accountant and runs a manufacturing...
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