Let go of your stress, worries, and feeling of being stuck once and for all to finally find your health, happiness and high performance.
Giving you the confidence to reboot
Transform how you think and act in terms of your stress, wellbeing, and performance.
Do any of these sound familiar to you?
✅ You somehow don’t feel happy when you know you should
✅ You’re thinking you’re not good enough, becoming more and more self critical, so much so you’ve lost confidence and you feel stuck
✅ You’re feeling overwhelmed and want to find clarity and focus
✅ You’re stressed and shouty and you want to find calm
✅ You’re not being who you want to be and you want to be feeling like your smashing life
✅ Juggling work, kids, relationships…no time for yourself!
Just like you, I was completely exhausted, burnt out, and had feelings of losing my purpose…
I was the career girl.
I had the career path that so many people wanted, but I had got to a place of feeling numb.
I was pulled in so many directions I thought I might snap. I was completely exhausted, burnt out, and had feelings of losing my purpose.
I was trying to be the best mum I could be, as well as the best career girl, and I just broke.
It wasn’t like me to be beaten.
I had had many challenges in my life before, but over time I hadn’t taken a break and I hadn’t looked after myself.
I hadn’t stepped back and paused – I didn’t think there was an alternative.
But there was. I had to reboot and I had to start putting myself back together.
I immersed myself in Mental Health, wellbeing and mindset, and performance training, and put it into action.
That’s how I found me.
And this all lead to the creation of THE HUMAN REBOOT MOVEMENT’
The Human Reboot Formula
You + The Human Reboot
= Health, Happiness and High Performance
My formula for living helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month for 12 months, sharing the Human Reboot’s bitesize modules in a small and safe group session.
WILL GAIN FROM THE PROGRAMME
understand wellbeing AND HOW IT AFFECTS EVERYTHING YOU DO
Grow your knowledge of Wellbeing and implement true self care so that you find your health and happiness
Be kinder to you
Understand how to be kinder to yourself, and how to think more positively about you and your life so that you manage your inner chatter, and build your confidence and self worth
feel more in control
Learn how to feel more in control, meaning you feel able to focus and become clearer on what you want out of your life
spot the signs
Develop skills on how to spot signs so that you will know when to pause and reflect, and how best to control your emotions and reactions
gain clarity of thought
Achieve clarity of thought in what changes you can make to move forward from being stuck, and increase your performance in the chosen areas of your life
This isn’t like any other program you’ll have seen or experienced before…
The Human Reboot Movement is completely unique. I have designed this specifically for professionals like you. This programme is a culmination of everything I’ve learned in the last 20 years I’ve spent coaching people in business. You will also benefit from my recent qualifications and experience in training and coaching in the Mental Health and Wellbeing space. Most other programs out there will…
Solve one problem only: They don’t go back to the basics in all essential areas of you and your life. You solve one problem but then can’t understand why you still feel stuck, stressed or anxious.
Leave you confused and overwhelmed: By giving you too much information and pushing you to complete set tasks each week, you feel left behind the rest of the tribe and don’t feel you can move forward at your own pace.
Wondering if they left a part out: Other programs offer training, support, or accountability – not all three. Which in essence leaves you with only part of a solution, meaning you find yourself back where you started.
You could enjoy these benefits…
? A mind free of overwhelm and full of clarity: Getting your mind to work at its best and for you. By understanding you and your mind, and taking the time to pause, reflect and become more self aware, you’ll be able to live a happier lifestyle.
? Transform how happy and calm you feel: With simple sustainable tools for life, not only will you learn what you should be doing to transform how you feel right now, you’ll be able to use and adapt these tools for the rest of your life.
? Building confidence and feelings of success: By understanding your blocks and stretching your comfort zone, you will start to tackle the things that have held you back and gain the confidence to make tweaks and changes to your life for the better.
? Able to bounce back from setbacks: By knowing you have the tools in your kit bag and how to use them, plus the confidence to try new things, you will be able to develop more resilience.
? Feel in control: Using the tools within the course and the weekly support and accountability within the group, you’ll know how to clear your mind and get it working for you so that you feel like YOU are in the driving seat.
? Live a happier more balanced life: By understanding the key elements to ‘wellbeing’, you will learn what you need to do for yourself to increase your mood and energy, and to truly look after yourself and your mind.
? Learn to love you: By getting to know your negative inner chatter, and learning how you can manage it, deal with your blocks, and how you can move forward. You will feel more positive about yourself.
? Increase your performance: By learning what you need to do to get your mind to perform at an optimum level, you’ll feel successful, fulfilled, and driven to achieve what you want at home and work in no time at all.
? Feel supported and encouraged: With weekly group coaching calls and accountability when you are ready, so that you get faster and more profound results and feel supported to become the best version of the real you.
I’ve broken this program into 5 phases which are delivered through a combination of online through a combination of videos and worksheets and is all supported with:
? Weekly group coaching calls
? Weekly accountability (when you are ready)
? Access to the Mental Fitness Membership monthly live training, co-working and book club
The Reboot - Switch Off
This is where you take time to work on the foundations. You pause and reflect on the current areas of your life, where you start to work out what you want to achieve from the programme and from your life.
Winning WellBeing for health and Happiness
This is where you will learn about the NHS 5 ways to well being, incorporated with my own 4 additional areas that I believe are key to long term happiness and calm.
The Reboot - Switch On And Take Control
This is when you start to work on how you can structure you life , will some extra tools and strategies in your kit bag to start to feel more in control and start to move into the action phase.
Understanding Your Mind
This is where we build on what you have learnt in the challenge and start to use what we now about the brain to help you to manage yours to reduce stress, worries, feeling and emotions.
Health Happiness and high performance
This section is all about working on your mindset, working on your personal barometers such as increasing your self confidence, clarity, energy or mood so that you can live life on your terms
If all this programme did for
you was …
Finally help you to feel more in control…
Gave you the confidence to make a change…
Gave you a tools to live a happier more balanced life for the long term…
…would this be worth it ?
Yes… of course it would!
And because I’m so confident this Programme WILL change your life, I am going to guarantee your success.
Put simply…I won’t let you fail.
GROUP PROGRAMME – MONTHLY
Human Reboot Movement Training Model
Weekly Small Group Coaching and Mentoring
(Max 8 people)
FREE ACCESS to The Mental Fitness Self- Development Membership which includes monthly training, weekly co-working and monthly book club
Only 2 months minimum commitment
GROUP PROGRAMME – ANNUAL
Full 6 month programme
Human Reboot Movement Training Model
Weekly Group Coaching and Mentoring call
(Max 8 people)
FREE ACCESS to The Mental Fitness Self- Development Membership community which includes monthly training, weekly co-working and monthly book club
You get: A 1 hour planning and goal setting call worth £147
You Save: You Pay for only 5 months worth £198
Total saving: £345