THE FOUNDATIONS NEEDED FOR ‘BEING’ A HUMAN IN A MODERN WORLD
Changing how the busy and achievement-orientated view and prioritise their wellbeing, ditching the risk of burnout and thriving for the longterm
It’s not just about your wellbeing
It’s about your ‘whole’ being
TIME TO
RECHARGE AND REBOOT
Hey I’m Emma Last.
I help exhausted Leaders and Business owners to shift their mindset, fix their life’s balance and build a life of health, happiness and sustained high performance.
We live with so much pressure, feel guilt about how we spend our time, yet put ourselves last. We have stress reactions, are and are low in energy. We don’t feel we could be on the brink of burnout, but we can’t stop and take ourselves off autopilot. I know this feeling too well! Being a career girl, business owner and mum of 3. Does this sound familiar to you?
We have a drive to perform at our best for our families and in our work, because it’s the life we think we want.
We forget we are only human. We forget we are breakable.
We don’t think there is a different way BUT … There is!
Want to know how?
The Human Reboot Method . It a way of life – a life choice !
Emma/ x
SERVICES AND RESOURCES
TO HELP YOU GROW
GROUP COACHING PROGRAMME
Learn more about the ‘Human Reboot’ method to help you achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
WORK WITH ME ONE TO ONE
For accelerated results you can apply to work with me one to one. Click on the box above and book a call
WORKPLACE WELLBEING
Whether you need support on strategy implementation, training, coaching, or mentoring, We have the solutions to positively impact your employees
Listen to my podcast
Reboot stories, tips on how to switch off so you can switch on and perform at your best and on flourishing formulas for living.
Join Connect and Co-work
FREE RESOURCEs AND GROUPS
Take a look at how you can evaluate your Life balance and wellbeing with my free ebooks. Find out when i’m live
THE HUMAN REBOOT
PROGRAMME
The Human Reboot Method, helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
PODCAST EPISODES
& BLOGS
Why We Need A Whole School Approach To Mental Heath and Wellbeing With David Leech
David Leech is a qualified teacher of over twenty years. He worked across the education spectrum in Primary, Secondary, Maintained, and Private sectors in a range of roles from teacher to Headteacher and loved his career. So much so that he became more ‘Mr Leech’ than...
Human Reboot Key Learns From Episodes 24-31
This episode gives some little teasers from episodes 24-31. It covers toxic relationships, money mindset, Mental health in the workplace, baby loss, depression, Transawareness, women balancing it all and we all have a story to tell. ABOUT THE HOST Emma Last is a...
31 – We All Sit On A Mountain Of ExtraOrdinary Ordinary Everyday With Rachel Maunder
This episode is with Rachel Maunder, Rachel works with people who want to learn how to craft their stories for speaking, helping them to find and craft their stories for greater engagement, and ultimately, more business. She believes we all have a story that we all...
30- Do We Want it All Or Do We Just Want The Simple Things? With Vicki Jakes
This episode is with Vicki Jakes. Vicki is an online marketing and website optimisation consultant helping small businesses sell more stuff via their websites. She shares how following her baby getting pneumonia and her having to return to her high powered job a...