THE FOUNDATIONS NEEDED FOR ‘BEING’ A HUMAN IN A MODERN WORLD
Changing how the busy and achievement-orientated view and prioritise their wellbeing, ditching the risk of burnout and thriving for the longterm
It’s not just about your wellbeing
It’s about your ‘whole’ being
TIME TO
RECHARGE AND REBOOT
Hey I’m Emma Last.
I help exhausted Leaders and Business owners to shift their mindset, fix their life’s balance and build a life of health, happiness and sustained high performance.
We live with so much pressure, feel guilt about how we spend our time, yet put ourselves last. We have stress reactions, are and are low in energy. We don’t feel we could be on the brink of burnout, but we can’t stop and take ourselves off autopilot. I know this feeling too well! Being a career girl, business owner and mum of 3. Does this sound familiar to you?
We have a drive to perform at our best for our families and in our work, because it’s the life we think we want.
We forget we are only human. We forget we are breakable.
We don’t think there is a different way BUT … There is!
Want to know how?
The Human Reboot Method . It a way of life – a life choice !
Emma/ x
SERVICES AND RESOURCES
TO HELP YOU GROW
GROUP COACHING PROGRAMME
Learn more about the ‘Human Reboot’ method to help you achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
WORK WITH ME ONE TO ONE
For accelerated results you can apply to work with me one to one. Click on the box above and book a call
WORKPLACE WELLBEING
Whether you need support on strategy implementation, training, coaching, or mentoring, We have the solutions to positively impact your employees
Listen to my podcast
Reboot stories, tips on how to switch off so you can switch on and perform at your best and on flourishing formulas for living.
Join Connect and Co-work
FREE RESOURCEs AND GROUPS
Take a look at how you can evaluate your Life balance and wellbeing with my free ebooks. Find out when i’m live
THE HUMAN REBOOT
PROGRAMME
The Human Reboot Method, helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
PODCAST EPISODES
& BLOGS
29- Trans People Are Just Ordinary People Who Want To Be Happy With Katie Neeves
This episodes guest is Katie Neeves she has been a professional photographer and filmmaker for 34 years, but she came out publicly as being transgender almost 3 1/2 years ago, after living for 48 years as a man. Katie formed cool to be trans to support and inspire...
28- You’re Not Alone With Lee Anderson
Lee Anderson shares how he rebooted his life on two occasions, first when he came out as being gay and on a second occasion when he had a breakdown. This was the catalyst to him turning his life around and qualifying in occupational and social welfare and going on to...
Baby Loss Awareness- I Chose the Silver Lining But I Didn’t Chose the Cloud
Before we start this episode, it may contain conversations that may be triggering for some listeners. It is a special episode for baby loss awareness week. This episode's guest is Rachel Allen. Rachel Allen is a business coach, accountant and runs a manufacturing...
World Mental Health Day 2021 – The Legal, Moral and Business Case To Getting Work Place Wellbeing Right
Tom Oxley is a TEDx speaker who runs bamboo mental health, a consultancy that advises some big names, he reviews employers providing evidence-based strategies and training. And he believes any employer can support any employee on mental health, they just need to be...