THE FOUNDATIONS NEEDED FOR ‘BEING’ A HUMAN IN A MODERN WORLD
Changing how the busy and achievement-orientated view and prioritise their wellbeing, ditching the risk of burnout and thriving for the longterm
It’s not just about your wellbeing
It’s about your ‘whole’ being
TIME TO
RECHARGE AND REBOOT
Hey I’m Emma Last.
I help exhausted Leaders and Business owners to shift their mindset, fix their life’s balance and build a life of health, happiness and sustained high performance.
We live with so much pressure, feel guilt about how we spend our time, yet put ourselves last. We have stress reactions, are and are low in energy. We don’t feel we could be on the brink of burnout, but we can’t stop and take ourselves off autopilot. I know this feeling too well! Being a career girl, business owner and mum of 3. Does this sound familiar to you?
We have a drive to perform at our best for our families and in our work, because it’s the life we think we want.
We forget we are only human. We forget we are breakable.
We don’t think there is a different way BUT … There is!
Want to know how?
The Human Reboot Method . It a way of life – a life choice !
Emma/ x
SERVICES AND RESOURCES
TO HELP YOU GROW
GROUP COACHING PROGRAMME
Learn more about the ‘Human Reboot’ method to help you achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
WORK WITH ME ONE TO ONE
For accelerated results you can apply to work with me one to one. Click on the box above and book a call
WORKPLACE WELLBEING
Whether you need support on strategy implementation, training, coaching, or mentoring, We have the solutions to positively impact your employees
Listen to my podcast
Reboot stories, tips on how to switch off so you can switch on and perform at your best and on flourishing formulas for living.
Join Connect and Co-work
FREE RESOURCEs AND GROUPS
Take a look at how you can evaluate your Life balance and wellbeing with my free ebooks. Find out when i’m live
THE HUMAN REBOOT
PROGRAMME
The Human Reboot Method, helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
PODCAST EPISODES
& BLOGS
25- Money Mindset and Magic With Sarupa Shah
Sarupa Shah is a mentor, teacher, trainer, and speaker, whose role and magic is to show you how to find your inner star to discover who you truly are when it comes to spirituality and life. Sarupa breaks the rules and definitely doesn't fit into any boxes. She likes...
024 As Humans We Have This Wonderful Thing Called Denial With Karen Ratcliffe
Karen Ratcliffe is a survivor of toxic abuse, first as a child and then as a young adult. I eventually learned that to survive I had to pick myself up and trust in myself. As an adult, I understood that you repeat what you know, and to move forward you have to unlearn...
023 -Reboot Key Learns From Episodes 12-22 With Emma Last
This Episode is with me Emma Last. I talk about my reflections and key learnings over the last 10 or so episodes. I give a summary of each episode, thank my guests for their reboot stories, and invite you to contact me to find out more about my methodology - if you...
022- No Matter What Your Diversity Everyone Deserves To Belong With Becky Kekula
Becky Kekula is a TEDx international motivational speaker and advocate for inclusion. She also serves as a Disability Equality Index Director at Disability:IN: the leading nonprofit resource for business disability inclusion worldwide. Becky is a person with dwarfism...