Pete Cann is on a mission to bring laughter to a million people. In this episode, he shares how he discovered laughter yoga and how he knew he wanted more of it in his life.
He talks about two reboots in his life, one in 2017 where he had made a mistake in his business. A mistake that could have lost him everything, including his family home. At one point when he was considering his options and his way out of the situation he had thoughts to finish it all – He had never thought like that before. He highlights how his network of support, talking or writing about his challenges, and how affirming what he was doing through video diaries helped him hugely.
Then how his successful Chef recruitment business took a battering with COVID and how they have weathered the storm, how laughing for 10 minutes a day is his secret weapon.
KEY LEARNS
“After doing four days of laughing every day, I felt amazing. I felt really energised, I felt really focused. I felt really creative. I just knew that I wanted to do more of this in my life.”
“ I was laughing every day with a group of people for 10 minutes. And it was my secret weapon.”
“Just be childlike, give yourself permission to be childlike”
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The Miracle Morning by Hal Elrod https://amzn.to/3BhMMWp
ABOUT PETE
The Laughter Man, Pete Cann is on a fun filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business and family life and now wants to share his infectious secrets and get the planet laughing along with him.
CONNECT WITH PETE
https://petecann.com/5-day-challenge-opt-in/
https://www.linkedin.com/in/thelaughterman/
https://www.instagram.com/petecannthelaughterman/
https://www.facebook.com/thelaughterman
https://www.youtube.com/c/petecannthelaughterman
https://www.tiktok.com/@petecannthelaughterman
ABOUT THE HOST
Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.
Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.
Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.
Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week
Emma invites you to join her 2 hr Healthy Boundaries Masterclass – Stop Burnout and Start Bossing it in business on July 27th plus 5 days implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries
Emma invites you to join her Practical Stress and Pressure Strategies Training on August 17th https://bookwhen.com/progressive-minds
CONNECT WITH EMMA LAST
Emma invites you to join her Healthy Boundaries Masterclass – Stop Burnout and Start Bossing it in business on July 27th plus 5 days implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries
https://thehumanrebootmovement.com
DISCLAIMER
The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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