In this Episode, Emma Last the host shares her key learns over the last 10 episodes, picks out some tips for #worldwellbeingweek and shares why you should have someone like Emma on hand and in your pocket. She gives one key learn from each episode, shares some tips on the NHS 5 ways or 5 steps to wellbeing to support you in world wellbeing week ( you can find a free downloadable resource at https://thehumanrebootmovement.com/free-resources-2/).
Emma shares a review on the first episodes of the podcast and talks about how healthy boundaries have been a constant theme across the episodes and invites you to join her Healthy Boundaries Masterclass – Stop Burnout and Start Bossing it in business on July 12th plus 5 days additional implementation support. You can find more details at https://thehumanrebootmovement.com/boundaries
#healthyboundaries
#humanreboot
#worldwellbeingweek
ABOUT THE HOST
Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.
Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds.
Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.
Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week
CONNECT WITH EMMA
https://thehumanrebootmovement.com
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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