Connect and Co-work was born out of some of my clients and online friends needing more connection and to get stuff done. For 2022 we have decided add on a new slant of networking and it’s now its free.

Emma Last

Wellbeing and Change Mentor, Progressive Minds and The Human Reboot

“Since 2020 Connect & Co-work has contributed hugely to both my business productivity and my personal happiness during these challenging times! It’s a magnificent way to get stuff done and that’s why I have now chosen to co-host with Emma to take these sessions into 2022 and beyond.”

Jenny Gordon

The Brilliance Coach, Jenuine Consulting


Growing your network of support, being able to share ideas and form friendships has been proven to increase feelings of happiness and reduce feelings of isolation and potential loneliness.

Human connection is so important. Creating healthy habits and understanding how to get the best out of you is all part of you growing your mental strength and resilience.

Connect – As well as being great for business, connecting with others is one of the NHS 5 ways to wellbeing.

Working from home or hybrid working can be a challenge by being part of a community of like-minded and positive individuals you are surrounding yourself with those that can support your mental fitness.

You will be supported and held accountable to help you achieve what you want out of each session and you will be given support to get you on the right path. Guest speakers and experts from my network will also be supporting.

Co-work – So often when we work from home, we procrastinate what we need to get done. Even prioritising tasks such as mopping the floor, cleaning the windows, or walking the cat !! 

Right now getting stuff done has never been more important to help us feel like we are moving forward in these very strange times.

Feeling like you have achieved and been productive can give you a real sense of achievement, boost your mood and self esteem.


  • 9.30am – 9.35am    Intros and Objectives
  • 9.35am – 10.35am   Co-working
  • 10.35am – 11am       Speed networking and once a month the opportunity to listen to or showcase your expertise in a mini masterclass.


“With Connect and Co-work has given me an extra reason to get out of bed and become motivated. In a relaxed, fun environment, Emma and the group encourage completing outstanding tasks, which is great motivation especially when working on your own.”

Anne-Marie Blyth

Wealth Management Partner, True Potential

“Connect and Co-work is the perfect way to start my day. I love the accountability but also the great company. Just the right balance of connection and getting my work done.”

Becky Holmes

Confidence on Camera Coach, Becky Holmes

“ Connect and Co-work gets your day off to a positive start. It’s lovely to be able to connect, focus and get stuff done”

Vicky Dempsey

Director, Petit Education and Academy