In the first episode of the Human Reboot podcast, Emma Last explains her motivation for the Human Reboot podcast, what it’s all about, the types of guests that she’ll be interviewing, who she aims to serve and why it is so important. Emma shares her own reboot story, from trying for twins, to three under three whilst trying to successfully balance a corporate career in senior leadership. She then tells her journey from corporate to entrepreneurship. The mental health challenges she overcame and how her mission is helping others to prevent burnout, to develop their wellbeing, resilience and their ability to adapt to change so they can live life to the full. She shares how she switches off to perform at her best and her tips and personal flourishing formula for life!
About the host
Emma is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children. Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds. Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives.
Connect with Emma
https://www.facebook.com/emma.last.180 https://www.facebook.com/progressivemindsUK
www.linkedin.com/in/emma-last-she-her-20199435
https://www.instagram.com/_progressive_minds_
https://www.youtube.com/channel/UC0L0WUYUFM7mp5XePCQI1Ug
Clubhouse @emmalast
DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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