THE FOUNDATIONS NEEDED FOR ‘BEING’ A HUMAN IN A MODERN WORLD
Changing how the busy and achievement-orientated view and prioritise their wellbeing, ditching the risk of burnout and thriving for the longterm
It’s not just about your wellbeing
It’s about your ‘whole’ being
TIME TO
RECHARGE AND REBOOT
Hey I’m Emma Last.
I help exhausted Leaders and Business owners to shift their mindset, fix their life’s balance and build a life of health, happiness and sustained high performance.
We live with so much pressure, feel guilt about how we spend our time, yet put ourselves last. We have stress reactions, are and are low in energy. We don’t feel we could be on the brink of burnout, but we can’t stop and take ourselves off autopilot. I know this feeling too well! Being a career girl, business owner and mum of 3. Does this sound familiar to you?
We have a drive to perform at our best for our families and in our work, because it’s the life we think we want.
We forget we are only human. We forget we are breakable.
We don’t think there is a different way BUT … There is!
Want to know how?
The Human Reboot Method . It a way of life – a life choice !
Emma/ x
SERVICES AND RESOURCES
TO HELP YOU GROW
GROUP COACHING PROGRAMME
Learn more about the ‘Human Reboot’ method to help you achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
WORK WITH ME ONE TO ONE
For accelerated results you can apply to work with me one to one. Click on the box above and book a call
WORKPLACE WELLBEING
Whether you need support on strategy implementation, training, coaching, or mentoring, We have the solutions to positively impact your employees
Listen to my podcast
Reboot stories, tips on how to switch off so you can switch on and perform at your best and on flourishing formulas for living.
Join Connect and Co-work
FREE RESOURCEs AND GROUPS
Take a look at how you can evaluate your Life balance and wellbeing with my free ebooks. Find out when i’m live
THE HUMAN REBOOT
PROGRAMME
The Human Reboot Method, helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
PODCAST EPISODES
& BLOGS
013 -MY 2020- Our Stories of strength and resilience with Jo Howarth
Myself and Jo Howarth are both co-authors of the #1 Amazon bestselling book launched this week called My 2020. Sharing our stories of strength and resilience in the pandemic. You can find it here. https://amzn.to/3i6ArLN Jo Howarth is an advanced hypnotherapist,...
012 Let’s Play Bigger Ladies with Emma Clayton
Emma is an expert marketeer, has worked in corporate and has grown her own Million Pound Marketing Agency. She is a feminist, has stood in politics, is all about girl power and helping women develop and grow their businesses. In this episode she talks about how she...
011 Wellbeing In Your Pocket With Emma Last
In this Episode, Emma Last the host shares her key learns over the last 10 episodes, picks out some tips for #worldwellbeingweek and shares why you should have someone like Emma on hand and in your pocket. She gives one key learn from each episode, shares some tips on...
010 Noticing and Responding To Our Feelings With Tim Carr
Tim Carr Tim shares how his life has been very different since his partner died of cancer about 11 years ago. It was at the point that he died that he realised that he had continued to work flat out. It was a stark realisation that he’d not really…