THE FOUNDATIONS NEEDED FOR ‘BEING’ A HUMAN IN A MODERN WORLD
Changing how the busy and achievement-orientated view and prioritise their wellbeing, ditching the risk of burnout and thriving for the longterm
It’s not just about your wellbeing
It’s about your ‘whole’ being
TIME TO
RECHARGE AND REBOOT
Hey I’m Emma Last.
I help exhausted Leaders and Business owners to shift their mindset, fix their life’s balance and build a life of health, happiness and sustained high performance.
We live with so much pressure, feel guilt about how we spend our time, yet put ourselves last. We have stress reactions, are and are low in energy. We don’t feel we could be on the brink of burnout, but we can’t stop and take ourselves off autopilot. I know this feeling too well! Being a career girl, business owner and mum of 3. Does this sound familiar to you?
We have a drive to perform at our best for our families and in our work, because it’s the life we think we want.
We forget we are only human. We forget we are breakable.
We don’t think there is a different way BUT … There is!
Want to know how?
The Human Reboot Method . It a way of life – a life choice !
Emma/ x
SERVICES AND RESOURCES
TO HELP YOU GROW
GROUP COACHING PROGRAMME
Learn more about the ‘Human Reboot’ method to help you achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
WORK WITH ME ONE TO ONE
For accelerated results you can apply to work with me one to one. Click on the box above and book a call
WORKPLACE WELLBEING
Whether you need support on strategy implementation, training, coaching, or mentoring, We have the solutions to positively impact your employees
Listen to my podcast
Reboot stories, tips on how to switch off so you can switch on and perform at your best and on flourishing formulas for living.
Join Connect and Co-work
FREE RESOURCEs AND GROUPS
Take a look at how you can evaluate your Life balance and wellbeing with my free ebooks. Find out when i’m live
THE HUMAN REBOOT
PROGRAMME
The Human Reboot Method, helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
PODCAST EPISODES
& BLOGS
017 From Domestic Abuse to Freedom in Love, Freedom in Money and Freedom in Mind with Anna Davidson
The subjects we touch on in the episode are difficult and may be hard for some to listen to. Anna has years of experience in e-commerce and digital marketing and is a highly successful female leader recently featured in Forbes, which has given her financial freedom. ...
016 Rejection Gave Me The Redirection To Find My Strengths With Valerie Fischer
Valerie is a high achiever and has worked all her life to get to her dream job as a chief marketing officer. It was at the start of the pandemic when she wasn't seeing eye to eye with her boss. She believed they could shift the business online, but she was...
015 – 1 in 20 Women Have My Hormone Disorder PMDD With Becky Holmes
BECKY HOLMES Becky’s mission is to help small business owners gain the skills and confidence to rock being on and using video in their business. However, in this episode, Becky talks about her condition called Premenstrual Dysphoric Disorder (PMDD), something...
014 Laughing For 10 Minutes A Day Is My Secret Weapon
Pete Cann is on a mission to bring laughter to a million people. In this episode, he shares how he discovered laughter yoga and how he knew he wanted more of it in his life. He talks about two reboots in his life, one in 2017 where he had made a mistake in his...