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PODCAST
& BLOGS

Human Reboot Trailer

In this podcast, Emma Last will be talking about how giving yourself a human reboot can be really important for managing stress, preventing work addiction, burnout and mental illness, alongside making your mental fitness and wellbeing a daily…

Does working from home need to be more of the norm?

I am so grateful to have been invited to speak on stroke survivor Martin Warrillow's Warrior Podcast.  ​​​​​I am all about supporting both workplaces and individuals with mental health, wellbeing and equality and my mission is to give everyone the opportunity to live...

4 tips for ‘Getting **it out of your head’

Many of us have such mixed feelings right now: The doom and gloom in the news The events of two weeks ago with Meghan Markle, Sarah Everard all coinciding with International Women's day The excitement of a roadmap out of the current crisis by June 21st The anxiety of...