THE FOUNDATIONS NEEDED FOR TRANSFORMATION IN THE MODERN WORLD
Changing how the busy, and achievement-orientated view and prioritise their wellbeing, ditching the risk of burnout and finding sustainable success
It’s not just about your wellbeing
It’s about your ‘whole’ being
TIME TO TRANSFORM
RECHARGE AND REBOOT
Hey I’m Emma Last.
I help exhausted Leaders and Business owners to shift their mindset and behaviours, grow their skills and talents and fix their life’s balance to protect their energy – building a life of sustainable success.
We live with so much pressure, feel guilt about how we spend our time, yet put ourselves last. We have stress reactions, are and are low in energy. We don’t feel we could be on the brink of burnout, but we can’t stop and take ourselves off autopilot. I know this feeling too well! Being a career girl, business owner and mum of 3. Does this sound familiar to you?
We have a drive to perform at our best for our families and in our work, because it’s the life we think we want.
We forget we are only human. We forget we are breakable.
We don’t think there is a different way BUT … There is!
Want to know how?
The Human Reboot – a transformation movement . It’s a way of life – a life choice !
Emma/ x
SERVICES AND RESOURCES
TO HELP YOU TRANSFORM
THE REBOOT RETREAT MEMBERSHIP
Have you always wanted to do a retreat but.. something has stopped you. Step into the future version of you and enhance your life.
30 dayS OF transformation
Using award recognised ‘Transforming Trio’ methodology to create lasting intrinsic change. If youve been waiting to change something in your life now is the time.
HUMAN REBOOT PROGRAMME
Learn more about the ‘Human Reboot’ method to help you grow your skills, achieve mental clarity and increased energy and sustained success in all areas of your life.
FREE MINI TRANSFORMATION SESSION
free RESOURCEs SOCIALS and podcast
Take a look at free and low cost resources and transformation sessions and connect with me on socials
WORKPLACE WELLBEING
Whether you need support on strategy implementation, training, coaching, or mentoring, We have the solutions to positively impact your employees
THE HUMAN REBOOT
PROGRAMME
The Human Reboot Method, helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
PODCAST EPISODES
& BLOGS
005 Bullied To Breathing For the First Time At Age 25 with Marcus Wright
MARCUS WRIGHT Marcus talks about how he was bullied in high school and at home for being different, pushing him further and further down into a deep cycle of depression. He attempted suicide on more than one occasion. After the support of his…
004 Shining A Light On Purpose with Amy Rowlinson
Amy Rowlinson talks about her first big reboot of having children – It was such a shift in dynamic from being a singular person. Her sadness around miscarriage to her enthusiasm for midlife beginnings. This episode is filled with talk around self…
003 Broken by the Pandemic and Injustice with Chikere Igbokwe
Chikere Igbokwe is this episode’s guest on the Human Reboot. She talks about how as a black woman, last year was a year of awakening. She explains how she felt broken because of the pandemic and broken because of injustices that came to light…
002 Walking to Take in Nature and for Mental Health with Heather Waring
An Episode for Mental Health Awareness week with Heather Waring to show how walking and connecting with nature can have a huge impact on your wellbeing. In fact In the Pandemic over 70% of women have been doing this to take in nature and for mental…