THE FOUNDATIONS NEEDED FOR ‘BEING’ A HUMAN IN A MODERN WORLD
Changing how the busy and achievement-orientated view and prioritise their wellbeing, ditching the risk of burnout and thriving for the longterm
It’s not just about your wellbeing
It’s about your ‘whole’ being
TIME TO
RECHARGE AND REBOOT
Hey I’m Emma Last.
I help exhausted Leaders and Business owners to shift their mindset, fix their life’s balance and build a life of health, happiness and sustained high performance.
We live with so much pressure, feel guilt about how we spend our time, yet put ourselves last. We have stress reactions, are and are low in energy. We don’t feel we could be on the brink of burnout, but we can’t stop and take ourselves off autopilot. I know this feeling too well! Being a career girl, business owner and mum of 3. Does this sound familiar to you?
We have a drive to perform at our best for our families and in our work, because it’s the life we think we want.
We forget we are only human. We forget we are breakable.
We don’t think there is a different way BUT … There is!
Want to know how?
The Human Reboot Method . It a way of life – a life choice !
Emma/ x
SERVICES AND RESOURCES
TO HELP YOU GROW
GROUP COACHING PROGRAMME
Learn more about the ‘Human Reboot’ method to help you achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
WORK WITH ME ONE TO ONE
For accelerated results you can apply to work with me one to one. Click on the box above and book a call
WORKPLACE WELLBEING
Whether you need support on strategy implementation, training, coaching, or mentoring, We have the solutions to positively impact your employees
Listen to my podcast
Reboot stories, tips on how to switch off so you can switch on and perform at your best and on flourishing formulas for living.
Join Connect and Co-work
FREE RESOURCEs AND GROUPS
Take a look at how you can evaluate your Life balance and wellbeing with my free ebooks. Find out when i’m live
THE HUMAN REBOOT
PROGRAMME
The Human Reboot Method, helps you to live life on your terms.
I have taken the training and tools that have helped me and my clients, and have created ‘The Human Reboot formula’.
The formula gives you the tools, strategies coaching and community to give you the support to make the shifts. Allowing you to reflect, learn and to make positive changes to your life’s balance. Meaning you can achieve mental clarity, health, happiness and sustained high performance in all areas of your life.
With me as your coach and mentor twice a month, sharing the Human Reboot’s bitesize modules in a small and safe group session.
PODCAST EPISODES
& BLOGS
021 – EMDR Was Game Changing For My PTSD And Anxiety With Bernii Mac
Bernice MacDonald, aka Bernii Mac, is in the music industry. She is a singer-songwriter and now guides new musical artists through the music industry authentically. She tells her story of how she went from a 15-year-old starting out in the music industry, falling into...
020 – How Introverts Can Flourish Without Pretending With Joanna Rawbone
Joanna Rawbone talks about how she enables introverts to flourish without pretending because for too many decades, she had been pretending to be something she was not in order to fit in and get on and it took her into burnout. So she is on a mission to shift the...
019 Everybody Is Deserving Of Good Things, Including Me With Colette Stevenson
Colette Stevenson talks about how sometimes our reboot stories are interlinked, and they help us with our next reboot and how we often have to reboot to get to the next level of our lives. She doesn’t believe it's a journey that's finished. Some of the episode may be...
018 – Why you should be a human leader with Gary Parsons
Gary Parsons talks about his big reboot of starting his recruitment business 12 years ago in a global recession as the best and craziest thing he has ever done by moving one hundred miles, leaving his mum and his stable job all to set up his business with his friend...